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CrossFit

This high-intensity workout is extremely varied and all about getting the most bang for your workout buck.

  • 60 minute class
  • Coach led Workout of the Day (WOD)
  • 10-15 min. warm-up
  • Aerobic conditioning
  • Body weight movements
  • Weight lifting
  • Coach demos movements
  • Everyone does the same WOD modified to their ability

Foundations

Safety, technique, and lasting results are our top priorities. We require all new CrossFitters to complete an introductory program

  • Fitness evaluation
  • 6 Foundations classes
  • Learn the safe and proper techniques for the 9 functional CrossFit movements
  • Small group classes
  • Focused personal attention from coach

The 9 functional movements:
Squats: Air Squat | Front Squat | Overhead Squat
Presses: Shoulder Press | Push press | Push jerk
Pulls: Deadlift | Sumo Deadlift High Pull | Medicine Ball Clean

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