Introduction / Athletic Background:
A person just starting out in CrossFit either comes from a background playing competitive sports or they don't. I'm one of those that never played competitive sports but I've always enjoyed hiking, swimming and cycling.
CrossFit Experience / My Why:
After the first class I was hooked. It was so challenging! After a couple months I got stronger and I'd always been a strong chick but not like that! Now, I'm the strongest I've ever been. Fit, healthy and confident are words I get to use to describe myself now and that's thanks to CrossFit.
Education & Certifications:
CrossFit L1 Trainer (CF-L1)
The Movement Fix w/ Dr. DeBell
Outlaw Way's Olympic Lifting w/ Jared Fleming
Olympic Lifting w/ Anthony Pomponio